services
1:1 Coaching
WhAT DOES COACHING LOOK LIKE?
First of all - let’s meet each other. A free twenty minute consultation. You talk about you. I talk about what I do and ask you questions. You decide if we want to meet again.
Beyond that, the journey is driven mostly by you. You decide where you want to get to, I help you navigate there. Let’s set out who you want to be. What required behavioural or habit changes are needed. We’ll break it down into manageable steps. Our first session may be an hour.
Follow up sessions are 30 to 45minutes long.
Have I mentioned how much I love meeting people? I haven’t met you yet but I already want to get to know you - because you are a human being walking your own path. No path is quite the same - and that’s what makes the world a fascinating place.
Email me at: michellerueffcoaching@gmail.com
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Essential Oils 101
Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course.
Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body
Unlimited courses
for $750/year
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.